It's never too late to become a better version of yourself!
Welcome!
My name is Tamea, and I'm a Certified Personal Trainer & Nutrition Coach. I specialize in Holistic Fitness Coaching (Fitness + Nutrition + Lifestyle) and help women feel capable, confident, and back in the driver seat of their own health and fitness journey. I hope after exploring here you'll have a great understanding about the services I provide, and what I'm all about. Please don't hesitate to reach out with any questions ~ I'd love to chat with you!
Personal Training
I offer in-person and online personal training to help you reach your health & fitness goals. Let's figure out your starting point, and where you want to go. Click here to learn more about personal training, and what it can do for you.
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Nutrition / Lifestyle Coaching
Nutrition is such a vital aspect of our overall health, and every day we're inundated with conflicting information. What if I told you that dieting isn't the key to reaching your ultimate health goals? Click here to learn more about nutrition / lifestyle coaching, and if it might be a good fit for you.
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Free consultation
